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Using an Elimination Diet to Find out What’s Ailing You

Written by on February 7, 2021 in Career Items, Every Post
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Healthy Diet

As science and technology continue to progress at an unbelievable rate, we have learned quite a bit about our own health and dietary needs. Things that we never questioned before are now being researched in-depth, and new dietary restrictions are being imposed on us every day. Of course, most people can get by without having to impose any special dietary restrictions on themselves, and feel just fine.

Healthy Diet

There are others, though, that require special considerations for their diet. If you haven’t been feeling well or you’re just worried that your diet might be leading you to gain more weight or be sicklier than you should be, then you may need to make changes to your diet. You shouldn’t just start removing or adding things to your diet willy-nilly, however – there should be a method to the madness. By starting yourself on an elimination diet, you may be able to pinpoint what it is that might be making you feel ill or causing the health problems you may be experiencing.

What’s an Elimination Diet?

An elimination diet is a process that you may need to start if you have been having digestive issues. If you’re struggling with food insensitivities and allergies, then it might be time to try eliminating certain foods from your diet. Elimination diets are a good way to try and see what might be ailing you because food allergy testing is often expensive and inaccurate. Of course, you’ll still want to see a doctor if you have been struggling with digestive issues – but an elimination diet is a good way to start making changes in your diet that could make you feel much better.

You have to eliminate certain foods from your diet for a short period of time, usually about a month or so, and after that time has elapsed you begin slowly introducing certain foods back into your diet. At that time, you can track the changes in how you feel, and this is usually enough to see what sorts of things may be causing issues with your health. You need to give your body enough time to adjust to the new diet to see what might really be ailing you, but it will generally be an easy process if you take the effort to keep track of what sorts of things you’ve been eating.

How to Get Started

To get started with an elimination diet, it is important to keep track of your regular eating habits for a short while. Make lists of what you eat, when you eat, and how much you eat. Then make note of how you feel during the day and what issues you have, if any. This is important because you will be comparing it to how you feel during the elimination diet, and it can really help you discover what some of the issues are. It may even become somewhat obvious at first when you are taking note of what you eat and when you feel sick. Of course, there could be a variety of things causing certain issues, so you will still want to continue with the elimination diet if the results are not clear.

Excluding Various Food Items, and How Long to Do It

Elimination Diet

The point of an elimination diet is to start removing certain food items from your diet. If you note that you often feel sick after eating gluten-heavy food items, then you may want to start eliminating gluten from your diet. Do this over a period of a few weeks to a month in order to properly keep track of the results. Usually, a month without the food item in question will be enough to give you proper results. Then you will want to reintroduce the food item that you eliminated and see how you feel once it is back in your diet. Chances are you’ll notice a difference if it was what was making you feel ill.

What to Do with Your Results

Once you’ve done an elimination diet, you may be wondering what to do with the results. If you suspect that you have a serious food allergy or intolerance, then you need to go to a doctor or healthy living specialist to see what they have to say. It may just be time to continue excluding that food item from your diet unless you think there could be something more serious at hand. Either way, it’s a good way to get started improving your health if you’re not feeling in top health.

Cell Phone Charms: Cute or Clutter?

Cell Phone Charms

More and more people are getting into having charms on their cell phones – it’s not just for little girls anymore! These additions are a great way to make your normally boring phone stand out, and bring some of your personality into the device. While it is a good way to personalize your phone and show off your interests, cell phone charms are getting a bad wrap these days, but is it for the right reasons? Keep reading and decide for yourself.

Cell Phone Charms

How Much is Too Much

While one or two charms makes your phone look cute and unique, it’s easy to get too many. Especially since there are so many charms available everywhere you go, it’s a definite possibility that you would end up collecting too many of them on accident. This turns a cute thing into a cluttered mess, and it stops being so adorable. Then it just looks like you can’t organize anything to save your life, not even your phone.

If you really want to have a lot of charms, then switch them out so it doesn’t become overwhelming. Besides, it can end up putting a lot of strain on your phone or phone case if you’re not careful. A couple of light charms add up over time and can create one very heavy lump of cuteness. The key here is knowing when to say when, and the importance of switching out the charms as you see fit.

Why Even Have Them?

Phone Charms

For a lot of people, having charms is a fun way to tell people about themselves without saying a word. For instance, a lot of character charms are made for phones. This way, you can have your favourite characters from cartoons, products, and all other manners of things acting as mascots on your phone. This can cheer you up a lot, and can be a good starting point for any conversation. It’s also a great way to lure in potential friends who have the same interests as you. This way of luring people it is much more subtle than trying to figure out what everybody’s into, so it’s much easier on people who are shy. They might be childish, but they can be a lot of fun if done in moderation.

Keeping Them From Getting Lost

If you’re going to keep charms on your phone, you need to be careful. They’re small and very easy to lose if you aren’t watching them closely. Since the cost of these little things definitely adds up over time, you don’t want to lose them. Many charms come with a plug that fits into the headphone jack. This is a good way to keep the charms on your phone, but you have to always be on guard because it’s only too easy for them to get yanked out of that hole and fall on the ground while you’re trying to put your phone away. To secure your charms better, hook them on your phone case instead. This way, they can’t get away without the case had broken, which you’re much more likely to notice.

Setting Reasonable Goals to Pay off Debt

Setting Financial Goals

In order to pay off debt, you need to decide what kind you want to pay off first. This can be an overwhelming task if you have high balances, lots of different types of debt, or both. If you’re dealing with student loans as well as credit card debt, for example, trying to figure out where to start can end up being so overwhelming that you just give up altogether. This is why setting reasonable goals that will make sense and allow you to achieve financial independence is essential. Here are four tips for how to pay down your debt in an informed manner.

Setting Financial Goals

Establishing Goals Based on Your Credit Score

The first move you want to make is to check your credit score. Your credit score is a summary of how your financial standing is. Different items on your credit report impact your score either positively or negatively. Your first order of business when deciding what kind of debt to pay down should be to remove any negative items you see. This will often be debt that’s currently in collections or payments that are past due. These are the things that will dramatically pull down your credit score, and make it even more difficult to recover once you manage to eliminate the bad debt. Your credit score should be the cornerstone of how you approach your debt.

Once you have your credit score, you need to more carefully review your credit report itself. There are many tools available online that not only allow you to analyze what your different debt means and how it impacts your score, but also to project what will impact your score the most. Many credit card companies and financial institutions offer these tools free of charge, and you can input different scenarios to weigh what the best course of action is. For example, factors such as cancelling credit cards versus paying off certain cards will have different effects on your credit score.

Prioritizing Debt

Once you explore your options and how paying off different types of debt will impact your score, you can make the final decision about what you want to tackle first. Bad debt should always take priority, but the next thing to prioritize is debt with high-interest rates. Depending on high the balance on a particular line of credit is, you’ll want to address the one that’s costing you the most interest per month. Focus on this one goal, to begin with, since it’s only the second step in your quest to become debt-free. Don’t try to make sweeping changes all at once, and instead just concentrate on one balance.

Prioritizing Technical Debt

Once you identify the line of credit you want to tackle, try funnelling as much money as possible into that debt to pay it down. Another thing you might want to consider is not spreading your payments too thin. It might be tempting to attempt to pay all your credit cards down at once, for example, but in reality, your payments are getting eaten up by interest. It can be better to focus on just one credit card or loan and then go from there.

The Pitfalls of Unrealistic Expectations

When you set up unrealistic expectations for yourself, it’s inevitable that you’ll fail. Debt is a difficult and complex monster to conquer, and if you try to approach it as one giant mass, you’ll become overwhelmed very quickly. One of the major parts of paying off debt that’s always essential to remember is that it takes time. You’re not going to eliminate all your outstanding debt in one night, or even in one year, depending on how much you’re carrying. Take your financial goals one day at a time, and focus on each step individually. This is the type of approach where you will actually make strides in paying off your debt. You’ll also feel a sense of accomplishment with each goal you meet.