Using an Elimination Diet to Find out What’s Ailing You
Tags: Elimination Diet, Fitness, Food, Health, Healthy Diet
As science and technology continue to progress at an unbelievable rate, we have learned quite a bit about our own health and dietary needs. Things that we never questioned before are now being researched in-depth, and new dietary restrictions are being imposed on us every day. Of course, most people can get by without having to impose any special dietary restrictions on themselves, and feel just fine.
There are others, though, that require special considerations for their diet. If you haven’t been feeling well or you’re just worried that your diet might be leading you to gain more weight or be sicklier than you should be, then you may need to make changes to your diet. You shouldn’t just start removing or adding things to your diet willy-nilly, however – there should be a method to the madness. By starting yourself on an elimination diet, you may be able to pinpoint what it is that might be making you feel ill or causing the health problems you may be experiencing.
What’s an Elimination Diet?
An elimination diet is a process that you may need to start if you have been having digestive issues. If you’re struggling with food insensitivities and allergies, then it might be time to try eliminating certain foods from your diet. Elimination diets are a good way to try and see what might be ailing you because food allergy testing is often expensive and inaccurate. Of course, you’ll still want to see a doctor if you have been struggling with digestive issues – but an elimination diet is a good way to start making changes in your diet that could make you feel much better.
You have to eliminate certain foods from your diet for a short period of time, usually about a month or so, and after that time has elapsed you begin slowly introducing certain foods back into your diet. At that time, you can track the changes in how you feel, and this is usually enough to see what sorts of things may be causing issues with your health. You need to give your body enough time to adjust to the new diet to see what might really be ailing you, but it will generally be an easy process if you take the effort to keep track of what sorts of things you’ve been eating.
How to Get Started
To get started with an elimination diet, it is important to keep track of your regular eating habits for a short while. Make lists of what you eat, when you eat, and how much you eat. Then make note of how you feel during the day and what issues you have, if any. This is important because you will be comparing it to how you feel during the elimination diet, and it can really help you discover what some of the issues are. It may even become somewhat obvious at first when you are taking note of what you eat and when you feel sick. Of course, there could be a variety of things causing certain issues, so you will still want to continue with the elimination diet if the results are not clear.
Excluding Various Food Items, and How Long to Do It
The point of an elimination diet is to start removing certain food items from your diet. If you note that you often feel sick after eating gluten-heavy food items, then you may want to start eliminating gluten from your diet. Do this over a period of a few weeks to a month in order to properly keep track of the results. Usually, a month without the food item in question will be enough to give you proper results. Then you will want to reintroduce the food item that you eliminated and see how you feel once it is back in your diet. Chances are you’ll notice a difference if it was what was making you feel ill.
What to Do with Your Results
Once you’ve done an elimination diet, you may be wondering what to do with the results. If you suspect that you have a serious food allergy or intolerance, then you need to go to a doctor or healthy living specialist to see what they have to say. It may just be time to continue excluding that food item from your diet unless you think there could be something more serious at hand. Either way, it’s a good way to get started improving your health if you’re not feeling in top health.